30 Day Alcohol Free Challenge

The sober curious movement is becoming bigger by the day! Many women are exploring their relationships with alcohol and how they may want to change their current relationship with alcohol. This happens for many reasons and you just might be someone who has considered taking a break from alcohol. Maybe you have even tried to do so before and found this to be more challenging than you had originally thought. Whether you think you have a relationship with alcohol that you want to change or you are just looking to take a break—the key to being successful is support.

Women have a different relationship with alcohol then men do and different risk factors associated with overconsuming. Many women share they find themselves in a loop of resolving not to drink and then by 5 P.M. each day that resolution has gone out the window. The cycle plays on repeat, creating…