Paleo Apple Crisp
Ingredients: 4 apples of your choice 1 lemon, juiced, set aside lemon to grate zest 2 tablespoons of ghee or grasped butter melted 1...
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Allison E. Bruce
Feb 6, 20181 min read
Chipotle Dry Rub
Many dry rubs contain sugar or hidden forms of sugar. Here's a quick and easy solution with ingredients you likely have on hand!! Just...
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Admin
Feb 4, 20181 min read
Paleo Fire tomato “cream” sauce scallops over garlic spinach!
Ingredients: 1-2 lbs of wild caught jumbo scallops (depending on how many you are serving. One lb. is about 8 scallops) 1 lb of fresh...
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Allison E. Bruce
Feb 1, 20181 min read
Paleo Coconut Chicken Curry--Recipe of the month
Ingredients: -One package of chicken (you can use breasts or thighs if you prefer dark meat). Make sure you check the label on the...
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Allison E. Bruce
Jan 29, 20181 min read
Baba Ganoush--Whole 30/Paleo
Here's a great take on a classic! Ingredients: 2 large eggplants 1/4 cup of olive oil 4-6 cloves of garlic 1 lemon fresh squeezed 1/2 tsp...
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Allison E. Bruce
Jan 16, 20181 min read
Tomato soup with a bang!
Ingredients: 2 28 oz can of whole peeled tomato (organic) 1 28 oz can of crushed tomato 1 head of cauliflower 1 large sweet onion 1 red...
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Allison E. Bruce
Jan 1, 20181 min read
Breakfast Casserole for the weekend--Paleo and Whole 30
This is a fantastic breakfast dish! Enjoy! Ingredients: 8 local, vegetarian fed, free range eggs 1/3 cup of almond milk 1 lb. of sausage...
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Allison E. Bruce
Dec 31, 20172 min read
Paleo/Whole 30 Lasagna--Recipe of the month
Everyone in my home loves a good lasagna-myself included. Here's a delicious recipe that is both Paleo and Whole 30 friendly!...
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Allison E. Bruce
Dec 17, 20171 min read
Easy Peasy Paleo Caesar Dressing
One concern I often hear from people when making the jump to a Paleo lifestyle is they fear they will have to give up all their favorite...
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Allison E. Bruce
Dec 5, 20171 min read
Paleo Beef Stew--warm your body and soul for the winter months (whole30 option)
Ingredients: 2 lbs of cubed stew meat (organic, local, grass fed) 1 small package of beef oxtails (the fat adds flavor) 1 small package...
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Allison E. Bruce
Dec 3, 20171 min read
Paleo Lemon Blueberry Muffins!
Dry Ingredients: 1 1/4 cup of almond flour 3/4 cup of coconut flour 3 tsp of organic baking powder A pinch of sea salt (I use grey French...
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Allison E. Bruce
Dec 3, 20171 min read
Recipe of the Month--Slow Cooker Carnitas Paleo Style!
Ingredients: 3-4 lb pork shoulder 1 head of organic cauliflower 1-2 red chillies 1 jalapeno pepper 1 bunch of fresh cilantro 1 organic...
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Allison E. Bruce
Oct 29, 20171 min read
Recipe of the month-November 2017
Sweet Potato Hash This is a great dish for fall! It's both sweet and savory. Pictured as a weekend breakfast dish--but also a great...
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Allison E. Bruce
Oct 9, 20171 min read
Recipe of the Month-October 2017
Zucchini Pizza! Grain and diary free (Whole30 and Paleo compliant) Preheat oven to 400. Zucchini Crust: -2 Zucchini (medium to large)...
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