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Movement as a pathway to healing your soul....
What the heck does movement have to do with the work of healing our souls? As a mental health professional with nearly twenty years of...
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Admin
Jan 31, 20223 min read
Dancing With Joy
Theodore Roosevelt can be quoted saying “Comparison is the thief of joy.” I think of this quote often for many reasons. I find myself...
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Admin
Jul 8, 20213 min read
What would I love???
One of my mentors and great spiritual teachers taught me the practice of asking myself the question “What would I love?” many years ago. ...
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Admin
Feb 3, 20202 min read
How you are getting in your own way
Do you ever wonder why you are stuck in the same behavioral and thought patterns? We all go through difficult things in our lives. The...
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Allison E. Bruce
Mar 28, 20183 min read
What's your story???
What’s your story? Recently I’ve been reminded of the significant role the stories we hold as truth about ourselves play in how we view...
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Allison E. Bruce
Mar 1, 20181 min read
Chili and Ginger Szechuan Green Beans--Recipe of the month!
Ingredients: 2 lbs of organic green beans (snipped and washed) 2 shallots 1 thumb's length worth of fresh ginger 1 red chili pepper or 1...
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Allison E. Bruce
Feb 13, 20181 min read
Paleo Apple Crisp
Ingredients: 4 apples of your choice 1 lemon, juiced, set aside lemon to grate zest 2 tablespoons of ghee or grasped butter melted 1...
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Allison E. Bruce
Feb 6, 20181 min read
Chipotle Dry Rub
Many dry rubs contain sugar or hidden forms of sugar. Here's a quick and easy solution with ingredients you likely have on hand!! Just...
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Admin
Feb 4, 20181 min read
Paleo Fire tomato “cream” sauce scallops over garlic spinach!
Ingredients: 1-2 lbs of wild caught jumbo scallops (depending on how many you are serving. One lb. is about 8 scallops) 1 lb of fresh...
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Allison E. Bruce
Feb 1, 20181 min read
Paleo Coconut Chicken Curry--Recipe of the month
Ingredients: -One package of chicken (you can use breasts or thighs if you prefer dark meat). Make sure you check the label on the...
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Allison E. Bruce
Jan 31, 20182 min read
How's your heart???
February is the month of hearts, flowers, chocolates and love notes. It's also American Heart Health month! With as much as we know...
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Allison E. Bruce
Jan 29, 20181 min read
Baba Ganoush--Whole 30/Paleo
Here's a great take on a classic! Ingredients: 2 large eggplants 1/4 cup of olive oil 4-6 cloves of garlic 1 lemon fresh squeezed 1/2 tsp...
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Allison E. Bruce
Jan 16, 20181 min read
Tomato soup with a bang!
Ingredients: 2 28 oz can of whole peeled tomato (organic) 1 28 oz can of crushed tomato 1 head of cauliflower 1 large sweet onion 1 red...
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Allison E. Bruce
Jan 1, 20182 min read
New Beginnings
For many New Year’s Day kicks off the commitment to New Beginnings and a fresh start for goals. This year I am kicking off the first day...
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Allison E. Bruce
Jan 1, 20181 min read
Breakfast Casserole for the weekend--Paleo and Whole 30
This is a fantastic breakfast dish! Enjoy! Ingredients: 8 local, vegetarian fed, free range eggs 1/3 cup of almond milk 1 lb. of sausage...
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Allison E. Bruce
Dec 31, 20172 min read
Paleo/Whole 30 Lasagna--Recipe of the month
Everyone in my home loves a good lasagna-myself included. Here's a delicious recipe that is both Paleo and Whole 30 friendly!...
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Allison E. Bruce
Dec 17, 20171 min read
Easy Peasy Paleo Caesar Dressing
One concern I often hear from people when making the jump to a Paleo lifestyle is they fear they will have to give up all their favorite...
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Allison E. Bruce
Dec 17, 20171 min read
Salmon and poached eggs brunch
Sunday morning brunch has always been a favorite of mine. Here's another way to make a fantastic brunch and stay on the path of healthy...
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Allison E. Bruce
Dec 5, 20171 min read
Paleo Beef Stew--warm your body and soul for the winter months (whole30 option)
Ingredients: 2 lbs of cubed stew meat (organic, local, grass fed) 1 small package of beef oxtails (the fat adds flavor) 1 small package...
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Allison E. Bruce
Dec 3, 20171 min read
Paleo Lemon Blueberry Muffins!
Dry Ingredients: 1 1/4 cup of almond flour 3/4 cup of coconut flour 3 tsp of organic baking powder A pinch of sea salt (I use grey French...
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